10 Amazing Health Benefits of Lavender Tea

Pleasant, aromatic, and forever calming, lavender is one of the most preferable scents or aromas in the world. Anyone who has had the delightful inhaling deep around lavender knows its instantly soothing effect. This is the reason it's refined into essential oils, crushed into beauty products, and even comes into culinary products like tea. Lavender tea is a luxurious thing. Not only is it delightfully caffeine-free and charmingly aromatic, but it comes with a lot of health benefits too. Let’s see all the lavender tea benefits and get you brewing up a floral cup of goodness.

What is Lavender Tea?

Lavender tea is made of Lavender buds steeped in hot water. It is tisane or herbal tea as it doesn’t come from the camellia sinensis plant (Green Tea). This plant is also known as Lavendula Angustifolia and is generally found in Mediterranean Climates.

Purple and violet and with a distinctive scent, lavender is one of the world’s best-loved herbs. For many years lavender has been used in aromatherapy and healing thanks to its soothing effect and ability to block out anxiety and take away the pain. While it wasn’t as generally used in drinking form in comparison to other flowers like chamomile, it was surely for any medieval medicine cabinet. Lavender also comes from the same family as mint and sage, also well known as Lamiaceae botanical family.

Lavender makes a tasty addition to tea as it comes with that earthy sweet aroma, an intimacy of rosemary and even notes of mint or apple or any other richness carried in with the wind. Lavender is often found as an ingredient mixed into other tea blends - mainly teas that tend to be targeted at helping people wind down and relax or as a beautiful bedtime brew. But you can also take lavender tea without any additional flavors included and just enjoy the pure lilac-colored flower full on its own.

France is the most known place for Lavender, this strong and sweet bush pops up all over Europe and far away. There are actually around 39 various kinds of lavender dissipated across the globe but not all of them are edible and made for consumption. Lavender from the Provence area of France is considered to be the best in the world as the southern weather gives perfect growing conditions for this aromatic herb to flourish.

Why You Should Drink Lavender Tea

Mother nature has a huge magical medicine cabinet, full of good stuff and lavender tea is surely part of this mix. Not only will this fragrant floral treat deliver an extremely calming effect and help you to leave sleepless nights behind but it can help your skin to heal, manage inflammation and pain, and even keep your immune system in check. Flavorful, dreamy, and delivering a reward of health benefits, let’s take a closer look at entirely what lavender tea can do for you.

10 Best Health Benefits of Lavender Tea

Sweet sleep and easy, keep your skin elated and bright and show anxiety at the door as we delve into the excitement of drinking lavender tea. While more studies are required on the ingestion of lavender in tea, there have been a ton of studies into the healing benefits of lavender as an aromatic healer so even pouring a cup and letting the steam rise will work wonders for your wellness journey.

1. Lavender tea for better sleep

Relax and sleep easy all by nuzzling before bed with a cup of calming lavender tea. A steaming cup of lavender has long been used to recover sleep disorders as the aromatic herb helps to calm brain function all by activating a response in your nervous system. One study tells that new mothers in postpartum relish better sleep quality when inhaling lavender fragrance 4 days a week for 8 weeks. While there are lots of anxiety-busting de-stress teas out there, lavender is trusted to be one of the best.

2. Lavender tea for menstrual pain medicine

For all those who see themselves grasping into a tight ball every month and fighting with cramps and period discomfort, lavender can be your knight in shining armor. This calming sweet herb manages inflammation, calms the body, and minimizes muscle spasms - all amazing characteristics for someone who is experiencing pain. Studies have shown that young women who inhaled the scent of lavender for 30 minutes per day or consumed lavender tea during the first 3 days of their cycle endured less pain than the control group. So for you next time your cycle is due, make sure to put the kettle on.

3. Protect Skin From Fungal Infection

There’s a reason that lavender tea is so common for healing skin. As the potency of this plant brings a bounty of health to your skin. Lavender has anti-inflammatory and anti-fungal properties, both are best at enhancing skin healing and keeping you elated with health. This is why you always observe lavender in the active ingredients list for products focused on acne, psoriasis, and other fragile skin conditions that require a gentle healing hand.

4. Lavender tea for managing the immune system

There are many amazing teas out there that are considered immune and energy-boosting teas and lavender are one of them. Antioxidants and anti-inflammatory attributes all lead to lavender being highly beneficial for your immune system. Keeping your immune system healthy and working to the best of its capacity is an excellent way of cutting down on your risks of catching illness and being at the top of your health game. Lavender tea is said to hold lashings of vitamin C, magnesium, calcium, and a host of nutrients that helps the body to fight off all types of infections.

5. Supports the Digestive System

Sip a nurturing cup of lavender tea and get your digestive system into shape. If you are battling bloating, nausea, stomach upset, indigestion, or cramps - lavender tea can calm your body, reduce muscle spasms, and use that same antispasmodic magic to reduce uncomfortable gas and streamline your system. The aroma of lavender is said to strike your bile production which can help to break down food all while that calming scent can help the body hold less tension. That same soothing effect can also help end nausea as it sparks a chemical reaction in the brain. For any digestive issues that derange your day, lavender herbal tea can get you back on track.

6. Lavender tea for improving respiratory health

Before slinging back your lavender tea, take a deep breath and let the bright and spring-like aroma open all your airways. For those who have breathing problems, lavender can give a little helping hand in making life easier. The antimicrobial and anti-inflammatory properties work on the muscles in your chest and throat, making it easier to breathe and effective in dealing with any bacteria that could be causing chesty colds, cough, and congestion.

7. Lavender tea as an anxiety remover

No other scents in the world, can give you marvelous grounding and calm the senses quite like lavender. A clinical trial study run in 2020 found that drinking lavender tea as an adult can help to relieve symptoms and feelings of stress and anxiety. Lavender is said to be a restorative activity in specific places of the brain, sending messages and impulses between brain cells that communicate a calm demeanor and a positive mood.

8. Lavender tea for wound healing

Any type of skin blemish and cuts, burns, and wounds will all enjoy the healing properties of lavender. This aromatic flower has the efficiency to produce collagen in the skin which stimulates healing.

9. Lavender tea for promoting hair growth

Lavender has other amazing benefits as well. It can help your hair to grow. For those suffering from hair loss or anyone who craves long and luscious locks, the results of lavender tea in hair growth study come with potential success.

10. Lavender tea for reducing pain and migraines

As lavender helps in reducing pain in the body, it also plays an important role in helping reduce headaches, muscle pain, backache, and any other issues you have going on. Essential oils and tea have long played a role in helping to naturally treat headaches and in trials and tests, lavender didn’t skip a beat and came back as broadly advantageous in soothing a paining head.

What are the side effects of lavender tea?

Lavender is taken to be normally safe and side effect free. But it has hormonal effects on young prepubescent boys and pregnant women. So they can avoid it or can try after checking with their medical professional first.

How to Make Lavender Tea Properly: The Perfect Recipe

Lavender tea is super simple to make and you can use dried lavender flower buds. 

1. To prepare an amazing lavender tea brew, place your lavender buds in the tea strainer and put the strainer into a cup.

2. Then, boil your water.

3. Pour the boiling water over your infuser and into the cup and let steep for 5- 10 minutes. The longer time you leave it steeping the stronger the lavender taste will be so put it according to your preferences.

4. Take out the strainer and enjoy your aromatic lavender tea.

5. You can add other flavors or make other blends as well with lavender tea. Such as Butterfly Pea Lavender Rose Herbal Tea, Lavender Lemon Grass Herbal Tea, Lavender Hibiscus Herbal Tea, Lavender Green Herbal Tea, and Lavender Chamomile Herbal Tea are some popular choices. To know more check out our complete collection of Essence Premium Herbal Tea.

Frequently Asked Questions About Lavender Tea

1. Is lavender safe for tea?

Yes, dried lavender buds are safe for tea.


2. How much lavender do you put in tea?

1 tablespoons of dried lavender buds work well for an 80z cup.


3. What is chamomile with lavender tea good for?

Chamomile and Lavender make an astonishing partnership when it comes to tea. Combinedly, these floral notes will immediately soothe the nerve, ease anxiety, and give a gentle herbal remedy that encourages deeper sleep as they are caffeine free


4. Lavender and Lemon Grass Tea is Good Combination?

Lavender and Lemongrass Tea make a beautiful stupefying combination when blended together. Combining Lavender with Lemongrass may help detoxify the body, reduce inflammation, improve circulation, relieve pain, and relax muscles and nerves.


5. Lavender Hibiscus Herbal Tea Combination?

I would like to suggest you, you should definitely try this fusion once. Because Hibiscus boosts immunity and Lavender is known for relieving anxiety as well as stress. Both of them blend perfectly well and rich in anti-oxidants.

Short Summary

Lavender tea is amazing for those who constantly find themselves tied to anxiety or insomnia or sleepless nights; this beautiful bright brew could be exactly what you need to get some serious R&R and boost your overall health and heartiness. For centuries healers have been turning to lavender and indeed to this very day, we often use this floral friend in skincare tonics, beauty products, and aromatherapy. Gear up to ease all your senses with the love of lavender tea.

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