Lemongrass, also known as Cymbopogon Citratus, belongs to the Gramineae or Poaceae family. “Cymbopogon” means boat-board in the Greek language. Today it is extensively grown all over Asia and tropical America. Dried lemongrass leaves are used to make healthy lemongrass tea that has many health benefits.
Some common names of lemongrass are Sera, Verveine in Hindi, Citronella, Squinant in English, Cymbopogon in Italian, and so on.
Lemongrass is a tall, perennial grass that grows in tropical and subtropical climates. It is widely used in cooking and herbal medicine due to its strong, citrusy aroma and flavor. Dry Lemongrass has many health benefits such as helping to reduce inflammation, improve digestion, boost immunity, and even prevent cancer. In this article, we will explore the many ways that lemongrass can help you improve your well-being.
Uses of Lemongrass in Different Cuisines Around the World
Lemongrass is a fragrant herb that has been used in cooking for centuries. Dry Lemongrass is also known for its many health benefits. It can be used to make tea or added to soups and stews for an extra boost of nutrients. Lemongrass has anti-inflammatory properties, helps boost immunity, and even aids in digestion.
Health Benefits of Consuming Lemongrass regularly
Lemongrass has been used for centuries as a traditional remedy to treat digestive issues. It is also known for its various health benefits such as reducing inflammation, improving digestion, and boosting the immune system. In addition to its medicinal properties, lemongrass is rich in vitamins and minerals that make it an excellent source of nutrition. Consuming Dry lemongrass Tea (use can try amazing blends to change your taste like Chamomile with Lemon Grass Herbal Tea or Lemongrass with Lavender) regularly can help improve overall health and well-being. This article will discuss the various health benefits associated with consuming lemongrass regularly, including its nutrition facts and how it can provide relief from digestive issues.
Here is the list of effective uses of Lemongrass is as follows:
- It might have anti-inflammatory property
- It has antioxidant properties
- Antihypertensive (blood pressure lowering) property
- It contains anti-obesity property
- It might have an antibacterial property (kills bacteria)
- It also has antifungal properties (kills fungi)
- It may show the analgesic property (pain killer)
- It shows antidiarrheal property
- It might help lower skin damage
- It may show the anthelmintic property (kills parasitic worms)
Lemongrass has lots of properties, which show potential uses in lots of disease conditions.
Potential Uses of lemongrass for infection
Uses of lemongrass for heart and obesity
Lots of studies have tested lemongrass as a hypoglycemic (minimizing blood sugar level) and hypolipidemic (minimizing lipid in the blood) envoy to reduce the risk of obesity and hypertension. It was used to lower high cholesterol levels in humans, therefore showing heart-protecting activity. It was also found to assist in weight loss.
Potential uses of lemongrass for inflammation
Tissue inflammation is one of the main causes of major health issues. It is found to be associated with diseases like diabetes, cancer, neurodegenerative disorders, cardiovascular (linked to heart and blood vessels) disorders, and rheumatoid arthritis. Many researchers reported that lemongrass contains polyphenols that may show anti-inflammatory properties and lower inflammation. Due to this property lemongrass has been a preferred choice in managing respiratory elements like Asthma, Chest Congestion, Cough, and Sour throat.
Potential uses of lemongrass for stomach
It is possible to treat diarrhea with the concentrated, boiled lemongrass leaf stalk solution. By protecting the linings of the stomach, dry lemongrass tea can be used to treat indigestion, stomach pain, and gastric ulcers.
How to Use Lemongrass?
It can be used as:
- As lemongrass tea
- As lemongrass oil
- In water (aromatic drink)
- In food
Precautions to take with Lemongrass:
Lemongrass should be avoided during pregnancy, as there is a risk that it may start menstrual flow.
Lemongrass tea recipe:
- Heat the water to boiling temperature.
- Add some lemongrass leaves to the water and turn off the flame.
- Steep the leaves for 3 to 5 minutes in hot water.
- Strain the tea and for some sweetness, you can add some natural sweetener like stevia powder, or can be enjoyed without any sweetness.
Frequently Asked Questions:
1. Is lemongrass helpful for Diarrhea?
Lemongrass tea has been found quite effective to relieve stomach cramps which is why it is suggested in cases of constipation & diarrhea. Due to its mild antibacterial effect, lemongrass tea is capable of sweeping off pathogenic bacteria from your colon & improves your gut health.
2. Can lemongrass cure dandruff?
Lemongrass oil has anti-inflammatory and antimicrobial properties and is used in hair tonics to lessen dandruff. It might block the growth of fungi, furfur, which is linked to dandruff.
3. Is lemongrass good for the stomach?
Lemongrass tea may help in protecting the stomach lining and is known to manage gastric ulcers, stomach pain, and indigestion.
4. How to use lemongrass?
It is used as lemongrass tea, oil, aromatic drink, and in food for its lemon flavor.
5. Is lemongrass helpful for obesity?
During a trial, lemongrass was beneficial in reducing extra weight in obese (overweight) patients. However, talk to a dietician as they can guide you better about the benefits and limitations of each diet if you want to lose or manage weight.