Hibiscus Tea Benefits: 13 Research-Based Reasons Your Body Loves It

Flower Power

Enjoy the intriguing and exotic flavors of hibiscus flowers as you cozy up with everyone’s favorite herbal tea. Also known as sour tea, hibiscus flowers are extracted from the plant and turned into a deep red tea with a tart flavor and many health benefits to boot.

Hibiscus sabdariffa, or red sorrel tea, is a traditional beverage created by brewing the hibiscus plant's trumpet-like flowers. The plant, which grows best in tropical climates and is often found soaking up the warmth in far-flung places like Hawaii and Africa, goes by a variety of botanical names as well as its full title – Hibiscus Sabdariffa or Roselle. Before blossom, the trumpet-like flowers are buds called calyces and these are reaped to be added to the tea. Even the lush green bulb and the calyx are selected to be turned into Hibiscus sabdariffa tea. If the original name is something of a mouthful—Hibiscus sabdariffa—red sorrel tea is also known as agua de Jamaica or Karkade."

Hibiscus tea is made from the hibiscus plant Roselle Hibiscus, other unique blends of hibiscus tea are hibiscus with Camellia Sinensis (Green Tea), Hibiscus with Lavender Buds (Red Lavender) and hibiscus with apple & grapes (Grape Fusion). It tastes delightful if served hot and steaming or when chilled with ice as a refreshing summer pick-me-up. It also has the advantage of being caffeine-free, making it a delicious choice for those wanting to sip all the health benefits of hibiscus flowers without the caffeine crash.

Note:- You can enjoy our different blends of Hibiscus Tea; Hibiscus Green Herbal Tea (Green Tart), Lavender Hibiscus Herbal Tea (Red Lavender) and hibiscus with apple and grapes (Grape Fusion).

Hibiscus tea has been used as a herbal remedy for better health and well-being in Asia, the Middle East, and Africa for centuries. The pretty roselle buds can even be traced back to ancient Egypt when they were used to reduce fever, fend off heart problems and ease stomach aches. They are also found in tinctures and syrups across India, Africa, and Southeast Asia, as well as in remedies that span the globe – from the mountains of Nepal to the islands of the Caribbean.

Beyond its tart fruit taste, what else can Hibiscus tea offer? Let's explore this question…

Health Benefits of Hibiscus Tea

Hibiscus tea is often compared to the flavor of cranberry or pomegranate juice, but it has many health benefits. It is come with nutrients, is filled with antioxidants, and is here to help you deal with everything from hypertension to reducing heart disease risks, weight loss, and complete immune system health. By welcoming the floral grace of hibiscus tea into your daily routine, you can boost your healthy life in all the right ways. Those who are sensitive to caffeinated tea can enjoy hibiscus tea as it is caffeine-free.

 1. Cholesterol

Hibiscus tea has been shown to lower cholesterol levels. Hibiscus extract has been tested on high blood pressure and cholesterol, and researchers found that those who drank the tea twice a day for 15 days had an increase in their HDL cholesterol levels. LDL cholesterol and triglycerides are known as bad types; HDL is the good type. This study shows that drinking hibiscus tea may be beneficial to people with high cholesterol in reducing their risk of developing heart disease.

 2. Antioxidants

Hibiscus tea is loaded with antioxidants. Drinking hibiscus tea can help out your body fight off free radicals and minimize oxidative stress and damage. Free radicals can affect havoc on our complete health and well-being and upset cells. Not only do free radicals highly contribute to speeding up the aging process (especially when it comes to the skin), but they are also linked with health conditions and a whole range of diseases including cancer, dementia, diabetes, and heart disease, among others. In comparison to tea and antioxidant content, hibiscus tea tops the chart, thanks to its soaring levels of antioxidants even smashing popular green tea off the top charts. For those who want to stay young and fresh and free from inflammation, it's time to top up your antioxidants with a cup or two of hibiscus tea every day."

 3. Lower Blood Pressure

Hibiscus tea can help to prevent hypertension, a condition that can lead to heart disease. A study reveal that just drinking three cups of tea in adults at risk of hypertension was enough to see a drop in their systolic blood pressure in contrast to those given a placebo. Full of anti-inflammatory properties, hibiscus tea is great for your heart health and can help keep your blood pressure on the right side.

 4. Weight Loss

While the problem of obesity is complex and requires a proper schedule of exercise and lifestyle changes, hibiscus tea has been found to help with body fat. More studies are needed, but from what information has been collected, it appears that sipping hibiscus tea for three months helped people to lower their body weight and reduce abdominal fat. Not bad for something so delicious!

 5. Immune System

Hibiscus tea is a good source of vitamin C, which helps you to fight off colds and flu that come with seasonal changes. This vibrant red tea can keep you in tip-top shape thanks to its abundance of vitamins and minerals, which also help your body fend off all kinds of infections.

 6. Blood Sugar

People who have type 2 diabetes may want to consider taking hibiscus, a plant with a glycemic index and caloric content similar to other teas but with an added benefit. In research, the extrication of the hibiscus lowered blood glucose by 12%. As hibiscus is also low in sugar and light in calories, it won’t hurt your levels off the charts. The bonus of being able to uplift HDL cholesterol levels and lowering LDL levels brings another exciting angle for diabetics looking for a lush healing tea to help.

 7. Liver Health

Hibiscus tea can protect your liver from damage, according to research. This pomegranate-colored beverage has been studied for increasing the concentration of detoxifying enzymes, which can help prevent liver damage as it helps increase your body's ability to remove harmful substances and chemicals from your body.

 8. Cancer

Hibiscus tea, rich in polyphenols, could be another weapon in the fight against cancer. Polyphenols are a blend that is filled with anti-cancer properties. Test tube studies found that hibiscus extract minimizes cell growth and may help stop plasma cell and mouth cancer growth by 52%. Other studies also showed the tropical plant leaf may stop prostate cancer growth from spreading and inhibited stomach cancer cells up to 52%.

 9. Bacteria

Hibiscus tea can help you fight bacteria by raising a glass of your favorite style of hibiscus tea. Bacteria are responsible for a whole host of health problems both short- and long-term, from bronchitis to the dreaded UTIs. This is because many types of bacteria have evolved mechanisms that allow them to persist even in the presence of antibiotics. By keeping your body on the defense when it comes to bacteria, you can stay at the top of your game. Human studies have shown that hibiscus extract can inhibit E-coli and in other studies hibiscus was also seen to ward off eight different strains of bacteria.

 10. Vitamins

Hibiscus tea contains multiple ingredients that can help you feel better. It has vitamin C, which boosts your immune system and helps prevent flu and colds. Hibiscus tea also has vitamin K, which helps keep bones strong and healthy. Hibiscus tea also contains copper and potassium, which are essential for iron absorption and keeping your nerves and immune system running smoothly. Finally, hibiscus tea's anthocyanins have many benefits: they help prevent chronic disease by fighting free radicals in the body and reducing inflammation throughout the body; they also work to protect you from germs by killing harmful bacteria on contact.

 11. Pushes Off Cravings

A cup of hibiscus tea can assist to keep cravings at bay thanks to its sweet fruity notes and low-calorie count. When you’re in the mood for a sugary treat, make yourself a cup of hibiscus tea with divine leaves stevia powder and satisfy your sweet tooth without any unwanted calories.

 12. Digestion

After a meal, it’s not uncommon to feel bloated and heavy. Hibiscus tea makes an excellent after-dinner drink to help reduce these feelings of heaviness. As hibiscus tea is rich in vitamin C and contains a natural diuretic, it can help to eliminate excess fluids from the body while also providing hydration. Hibiscus tea is caffeine-free and low in sugar, making it an ideal option for people who want to enjoy a relaxed evening or nightcap without disrupting sleep patterns.

 13. Kidneys

Hibiscus tea, rich in antioxidants and anti-inflammatory properties, has been found to prevent calcium crystals from turning into kidney stones. Studies have shown that hibiscus may help keep the kidneys flushed and healthy.

Easy Hibiscus Tea Recipe

Check out our Essence Premium Hibiscus Herbal Tea

After reading this article, you will know all the benefits of boiling water and adding dried hibiscus flowers. There are many reasons to brew up this floral delight: a warm cup is always welcome, but we love the sour tang of a tropical iced tea made with hibiscus. Not only is it a visual thirst quencher but the aroma and amazing coloring just scream summer. Take a look at this easy recipe for making hibiscus iced tea…


  • 1 Spoon of dried hibiscus flowers
  • 2 cups of water
  • Stevia Powder/Honey to taste (Optional)


  1. Get water in a pot and add the hibiscus flowers. 
  2. Boil it and then switch it off and let it steep for 15 minutes. 
  3. At the point of steeping, you can add stevia drops/powder as a natural sweetener or any extra flavoring you love. The best herbs that work well with hibiscus include Lemongrass and Lavender.
  4. Strain the tea and take it hot OR let it chill in the refrigerator for a couple of hours if you prefer chilled tea. 
  5. For chilled serving take tall glass with plenty of ice and a sprig of mint or with a fresh hibiscus flower for vacation vibes."

To enjoy perfect hibiscus tea use Essence Premium Hibiscus Herbal Tea (Red Miracle).


Hibiscus tea is loaded with health benefits, low in sugar, and light on calories—and it is safe. Still, it can affect estrogen levels so pregnant women and those who are breastfeeding may want to avoid they can.

Wrap Up

Hibiscus tea is a delicious treat that can be enjoyed any time of day. The bit sour taste is full of tang, the color a delicacy when you want to serve something bright and beautiful, and all of the benefits come as a bonus. From cocktail bases to cozy cups on the sofa, hibiscus tea is the perfect nudge of how plant power can be the perfect remedy.


What do you think of hibiscus tea? Is it a drink you enjoy or do you prefer other teas? Share your thoughts in the comments.

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